Foam Rolling: Get On It
Massage therapy is a necessary part of recovery and adaptation, but it can make a massive dent in the hip pocket. If you want an easy, cheap, and effective way to relieve the aches and pains that are slowly building up against your body, look no further than your own long, round and hard piece of foam.
What is it?
Foam Rolling is the most cost effective way to get relief from muscle aches and pains. All you need is a piece of foam (most gyms will have a few lying around), and some pain tolerance! If you aren’t doing it already in your routine, then you should start, right now. You will see and feel the benefits immediately.
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Tight Hips?
Long term pain from shortened hip muscles can mean permanent hip, knee and lowback damage. Target the muscles involved with specific Stretch Away Pain exercises to reduce and eliminate hip pain. Muscle pain is due to muscle shortening.
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