Currently viewing the tag: "self massage"

Shoulder Self Massage

On June 3, 2011 By

Shoulder overuse injuries are extremely common, and don’t just show up in athletes. A lot of us use bad technique, don’t balance our programs out enough, or stand badly during the day. Whatever the reason, shoulders can get tight and way out of wack. You can do your own Continue Reading →

How To Self Massage

On August 23, 2010 By

We have repeatedly discussed the benefits of self massage and ensuring that your muscles get the soft tissue work they need. I found a great video that tells you exactly how to self massage with a foam roller and tennis ball. I can’t stress enough the important of you [...]

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Foam Rolling: Get On It

On January 24, 2008 By

Massage therapy is a necessary part of recovery and adaptation, but it can make a massive dent in the hip pocket. If you want an easy, cheap, and effective way to relieve the aches and pains that are slowly building up against your body, look no further than your own long, round and hard [...]

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