Currently viewing the tag: "recover"

Glycemic Index: Do You Really Understand It?

On January 17, 2008 By

Low GI- good for your health?

Carbohydrates have taken a major hit over the last few years, with the latest diet craze being to eliminate any form of carbs or you will die a big fat diabetic death. The truth is though, they aren’t so well understood. [...]

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Recover Properly & Get More Gains

On January 2, 2008 By

Hydrotherapy, Ice Baths, Hot/ Cold Showers, Compressions…when you hear all these words you immediately think of athletes. Recovery is an essential part of an athletes training. It allows them to train harder, more frequently, and get better gains. Recovery is scheduled into most athletes week, and it is just as important as one of their [...]

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