Currently viewing the tag: "psoas"
Previously we spoke about how the hip flexors respond best to soft tissue work, and thats true. However combine the soft tissue work with active stretching you will be on a sure path to success. This video below shows you how to actively isolate the psoas, and stretch it. You will [...]
Continue Reading →If you don’t already read this fantastic blog and haven’t seen the recent guest post I did titled The Psoas: Is It Killing Your Back, head on over to Strong Lifts and check it out.
Continue Reading →What’s long and hard and as stiff as a plank of wood? Get your mind out of the gutter…I’m talking about your hip flexors. Tight Hip Flexors can be a big problem, and so easy to get. In a previous post, Pain At The Desk, we saw how sitting down affects your hip flexors. [...]
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