Fitness. Strength. Nutrition.
Posts tagged protein powder
What To Eat For Breakfast
May 2nd
Your mum was not wrong; breakfast is definitely the most important meal of the day. Don’t eat it and you will subject yourself to cravings later in the day, a slow metabolism and generally feeling sluggish and without energy. Eating something is better than nothing, but getting good nutrition in the morning is very important. You have a wide range of choices when deciding what to eat for breakfast, and I am going to show you three great option, which just happen to be my favourite.
Great Breakfast Options
Protein: Why? How Much? When?
Mar 10th
Why? Because I said so.
How Much? Lots.
When? All the time.
OK enough of that. In all honesty though, protein is an important macro nutrient. It’s found everywhere in your body from your muscle tissue, to enzymes that digest your food, to your skin cells and even in your blood. If you are a body builder or a power lifter, you understand the importance of protein in your diet. The problem I see now amongst the general population of exercisers is the medias push on low fat and low carb stuff. Admittedly, we are becoming more and more knowledgeable in relation to food choices, and the low fat push is definitely diminishing. Optimal protein consumption is a key component of muscle building and a healthy lifestyle, and it’s not just for the big boys.
USN Muscle Fuel
Jan 16th
USN muscle fuel is a popular brand of protein that people are starting to use as their choice of supplement. It is advertised as an advanced engineered meal replacement, and one that will help you greatly build muscle mass. It is of course recommended for people that are active and weight training and need the extra calories. It has top quality proteins in it, complex carbohydrates to help the uptake of the protein, and other essential nutrients and vitamins that can aid significantly in performance. This usn muscle fuel review will talk a bit about the supplement, and why you should be taking protein.
Optimum Nutrition Gold Standard Protein Powder
Jan 11th
If you are looking for a perfect protein powder, then this is the one. It is quite literally the gold standard in whey protein powder. It has all the values that you need, it tastes good, and it is affordable. Check it out. This link will take you through to Amazon. Here is a product review.
Optimum Nutrition Gold Standard 100% Whey, Double Rich Chocolate, 5.15-Pound Tub
