Currently viewing the tag: "pool"

Soreness Post Workout: Let Your Body Heal

On January 4, 2008 By

Everyone has felt the pain of doing a hard workout. You are tight, you can’t move, going to the toilet is excruciating, and you can’t even think about working out again within the next week. You stretch, doesn’t help. You go to the pool, doesn’t help. There is a view out there that taking some [...]

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Recover Properly & Get More Gains

On January 2, 2008 By

Hydrotherapy, Ice Baths, Hot/ Cold Showers, Compressions…when you hear all these words you immediately think of athletes. Recovery is an essential part of an athletes training. It allows them to train harder, more frequently, and get better gains. Recovery is scheduled into most athletes week, and it is just as important as one of their [...]

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