Currently viewing the tag: "plyometrics"
As a follow up to my post, leg workouts to make you jump higher, I wanted to show you an example of an exercise I do a lot. I do a lot of strength training and plyometrics, and this is definitely in the reactive exercises category. You need to [...]
Continue Reading →If you are at all like me and just love training and taking yourself to the next level, then plyometrics might be the go for you. It certainly isn’t for everyone, you need to have a good base of strength training first, and you need to work into it. This book will [...]
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