Currently viewing the tag: "pain"

Fascia Part 1: An Important Piece Of The Pain Puzzle

On March 6, 2008 By

Things hurt sometimes. You get pains and aches. It’s ok, because generally you can fix it. However, sometimes the issue may not be so simple. Got hamstring problems? How about tight calves? Get constant pain in your arches? Back get sore occasionally? All these problems can be, and often are related to fascia. What [...]

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Tennis Ball Part 1: A Tool You Never Knew You Had

On February 24, 2008 By

Feeling sore, tight and fatigued? You’ve stretched until the cows came home but you really don’t fee any better. You’ve deloaded, done your recovery session, even taken a hot bath. You know what you need is some deep, hard, painful soft tissue work. Oh how nice a massage would be right now. The problem is [...]

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Healthy Knees: 10 Tips to Prevent Pain

On February 4, 2008 By

Knee pain is one of the most common ailments people report when exercising. Everyone is putting their knee joint under stress regularly, especially those participating in exercise and lifting. The good news is, there are so many things you can, and should be doing to prevent it. Read on for some tips on how [...]

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Soreness Post Workout: Let Your Body Heal

On January 4, 2008 By

Everyone has felt the pain of doing a hard workout. You are tight, you can’t move, going to the toilet is excruciating, and you can’t even think about working out again within the next week. You stretch, doesn’t help. You go to the pool, doesn’t help. There is a view out there that taking some [...]

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