Currently viewing the tag: "Overhead Squat"

No Equipment? No Excuses: 20 Exercises You Can Do At Home

On July 2, 2008 By

No gym, No weights, No equipment.

Can a decent workout be done? Yes

Is it ideal? No

There is always a time when you can’t get to the gym, or don’t have the hour or two to get there do the workout and get home. If you haven’t set your own home gym up, there [...]

Continue Reading →

Overhead Squat: The Ultimate Exercise?

On January 21, 2008 By

This question is always asked, if you could only do one exercise in the gym, what would it be? Well I think that is an extremely stupid question and I am not going to answer it. But, I’m going to tell you about one of my favourites, the Overhead Squat. Want a great warm up [...]

Continue Reading →