Currently viewing the tag: "myths"

Fads: Don’t Be Dazzled By Your Trainer

On December 26, 2007 By

Pic: Darren131

Have you been hanging off one leg, from a tree, holding a swiss ball, ranting some motivational mantra whilst doing a reverse ab curl. Or have you jumped single legged from an unstable bench, onto a swiss ball, commando roll into a Pump class whilst doing [...]

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Don’t Be A Fool, Stay In Front

On December 22, 2007 By

Pic: GreenBeanPrime

I walk into gyms all over the world and see people ripping that bar down behind their neck during Lat pull downs. If it weren’t for my superior self-control, the fitness trainer at that club would have that exact bar knocking ever so gently against [...]

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