Currently viewing the tag: "muscle"

Increase Your Metabolism: 11 Hot Tips To Get Your Furnace Burning

On January 10, 2008 By

Eat enough
It’s extremely common for people on diets to eat too little. You will lose weight to start, but your body is smarter than you. Way smarter. It will start thinking, “this crazy kid is simply not eating enough to survive, I’m going to drop his/her metabolism, so he/she doesn’t burn [...]

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Soreness Post Workout: Let Your Body Heal

On January 4, 2008 By

Everyone has felt the pain of doing a hard workout. You are tight, you can’t move, going to the toilet is excruciating, and you can’t even think about working out again within the next week. You stretch, doesn’t help. You go to the pool, doesn’t help. There is a view out there that taking some [...]

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Health In A Can: Cheap, Tasty & Really Really Good For You

On December 23, 2007 By

Pic: oceanaris

Part of the reason I started this blog was so that I could write on things that I am passionate about. I love researching, talking and discussing everything to do with health and fitness. It impacts a lot on my life, and outside of [...]

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