Currently viewing the tag: "muscle"

Eat enough
It’s extremely common for people on diets to eat too little. You will lose weight to start, but your body is smarter than you. Way smarter. It will start thinking, “this crazy kid is simply not eating enough to survive, I’m going to drop his/her metabolism, so he/she doesn’t burn [...]

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Everyone has felt the pain of doing a hard workout. You are tight, you can’t move, going to the toilet is excruciating, and you can’t even think about working out again within the next week. You stretch, doesn’t help. You go to the pool, doesn’t help. There is a view out there that taking some [...]

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Pic: oceanaris

Part of the reason I started this blog was so that I could write on things that I am passionate about. I love researching, talking and discussing everything to do with health and fitness. It impacts a lot on my life, and outside of [...]

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