Posts tagged muscle with attitude

Pic: Muscle With Attitude

We all want to know how to get a body like the stars. In Jessica Biels case it is shear hard work. Here is an inside look at her program (for a certain phase), taken from Muscle With Attitude. You can view the full post, an interview with Jessica Biels Trainer here.

Her program revolves around core body strength and a lot of compound exercises. The cardio isn;t that easy either. It is generally circuit based, and to be honest, would challenge even the fittest. Goes to show even the rich and famous need to work hard to get the body they need. Check out an example of a program from her trainer below.