Muscle imbalances affect and cause a lot of postural problems and injuries. I just wanted to talk generally about them today as a lot of people left this in my comment section and trying to go through individual muscle imbalances in one post is madness. Remember nearly every injury I talk about results from some sort of muscle imbalance problem, so we will talk more in detail about them as I get more posts up!

Muscle Imbalances from LaurensFitness on Vimeo.

Ignore the demo thing at the top I’m too cheap to buy the full product…sorry.

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