Currently viewing the tag: "metabolism"

Stimulate Metabolism

On June 29, 2010 By

Although metabolism is not the be all end all of weight loss, it does play a large role. People are constantly looking for a way to stimulate metabolism. The fact is that there are a lot of supplements out there that can do just that for you. This is something that you want [...]

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The Metabolism Advantage By John Berardi

On January 11, 2008 By

 Berardi is a guru, and anything that he writes about, he is spot on. This book is simply fantastic. Not only will it do what the title says and help you increase your metabolism, but it will also show you some really basic rules of nutrition that you should follow, that [...]

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Increase Your Metabolism: 11 Hot Tips To Get Your Furnace Burning

On January 10, 2008 By

Eat enough
It’s extremely common for people on diets to eat too little. You will lose weight to start, but your body is smarter than you. Way smarter. It will start thinking, “this crazy kid is simply not eating enough to survive, I’m going to drop his/her metabolism, so he/she doesn’t burn [...]

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Dieting: Why is it so hard?

On December 28, 2007 By

Leptin. Heard that word before? Leptin is the answer to your questions. Dieting is so hard because leptin is involved. We love leptin…it does wonderful things, but when you diet, it becomes your worst enemy.

What Is Leptin?

Leptin is a hormone that plays a key role in energy expenditure and [...]

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No Time to Exercise? Cut Your Workout in Half

On December 21, 2007 By

Pic:Almighty Photography

Exercise is on your list of priorities…just maybe a little further down than it needs to be. You have so many things to do in a day how can you possibly fit exercise in? Once your schedule gets a little lighter you’ll be laughing you way to good [...]

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