Fitness. Strength. Nutrition.
Posts tagged lower back
Back Spasms
Aug 24th
Back spasms are involuntary, intermittent and often prolonged contractions in the muscles of the back, they have various causes and severity levels, however they are painful, cause a lot of discomfort and can really put you out of activity for a while. Most people that are active in some way would have felt the wrath of back spasms before, and just like anything else, it is important to ensure that you understand what is going on, in order to get rid of the pain.
Common Causes Of Back Spams
Pelvic Tilts: Get Them Right
Apr 7th
The movement and consequent function of the pelvis plays a big role in your ability to have correct posture when exercising and performing every day activities. Getting your pelvis moving correctly will have a big influence over your ability to lift, your injury risk, your health, and the way you look. Correct pelvic posture is important, make sure you get yours right.
The Tilts
The two movements we are concerned with are the Anterior Tilt, and the Posterior Tilt. With muscles imbalances the pelvis will tilt into either one of these directions.
