Currently viewing the tag: "low intensity"
After my recent article on how to increase your metabolism, there has been a fair bit of talk over which form of cardio is better. It isn’t so straightforward. Both forms have their advantages, and disadvantages. I can’t stress enough how much this industry jumps on fads and how important it is to keep [...]
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Don’t get me wrong, I see the logic, you want to lose fat, you gotta burn it. However it really does amaze me that this myth is still ripe in the fitness industry. It scares me is that there is a lot of trainers who are still peddling this line [...]
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