Currently viewing the tag: "latissimus dorsi"
With just a tennis ball, a foam roller and a few well thought out stretches you can keep your shoulder pain and injury free.
The shoulder is a very mobile joint, one nor built for stability. Saying that, even a small biomechanical imbalance can mean an injury. Shoulder injuries are both common and [...]
Continue Reading →If you have shoulder pain you have probably been treating around the around. Traps, rhomboids, deltoids etc etc…one of the biggest culprits and often overlooked is a malfunctioning latissimus dorsi. This one I know from experience. After suffering from should pain for nearly two years (common for a volleyballer but [...]
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