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Everyone has felt the pain of doing a hard workout. You are tight, you can’t move, going to the toilet is excruciating, and you can’t even think about working out again within the next week. You stretch, doesn’t help. You go to the pool, doesn’t help. There is a view out there that taking some [...]
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- for those interested in volleyball... https://t.co/DtUfVJ1X
- Weights plus two court sessions, knee a normal size #fingerscrossed.
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- @c_conditioning Tennis ball...adductors, rec fem, IT band and TFL. Keeping my knees alive this season.
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