Currently viewing the tag: "hips"
Sitting down for lengths of time means that our hip flexors are always in a flexed position. Muscle are pliable and pretty smart things, keep your hip flexors in that position, it’s where they will want to stay. A lot of us have desk jobs, which means that our hip flexors are in [...]
Continue Reading →This question is always asked, if you could only do one exercise in the gym, what would it be? Well I think that is an extremely stupid question and I am not going to answer it. But, I’m going to tell you about one of my favourites, the Overhead Squat. Want a great warm up [...]
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