Currently viewing the tag: "hip"

Healthy Knees: 10 Tips to Prevent Pain

On February 4, 2008 By

Knee pain is one of the most common ailments people report when exercising. Everyone is putting their knee joint under stress regularly, especially those participating in exercise and lifting. The good news is, there are so many things you can, and should be doing to prevent it. Read on for some tips on how [...]

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Hip Mobility: Exercises To Get You Mobile

On January 10, 2008 By

I recently did a post on how to loosen up tight hip flexors. It focuses specifically on how to get mobile through the front of your hips, however a recent comment that I have had reminds me that everyone has different problems.

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Tight Hips? Tips To Loosen Your Hip Flexors

On December 24, 2007 By

What’s long and hard and as stiff as a plank of wood? Get your mind out of the gutter…I’m talking about your hip flexors. Tight Hip Flexors can be a big problem, and so easy to get. In a previous post, Pain At The Desk, we saw how sitting down affects your hip flexors. [...]

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