Currently viewing the tag: "Hip Flexor"

Hip Flexor Stretches

On July 23, 2010 By

Here are two of my favourite hip flexor stretches. As we know, these are very troublesome and important muscles in the body, and they get tight very easily. The nature of our lives means we are sitting down most of the time, and our hip flexors are [...]

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Hip Mobility: Exercises To Get You Mobile

On January 10, 2008 By

I recently did a post on how to loosen up tight hip flexors. It focuses specifically on how to get mobile through the front of your hips, however a recent comment that I have had reminds me that everyone has different problems.

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