Currently viewing the tag: "Health"

Why Probiotic Supplements Are Essential To Your Diet

On November 2, 2010 By

This is a guest post…

If you have been thinking about adding probiotic supplements to your diet then you will want to know a few things that they will help with. It is very important for everyone to have a certain level of probiotics in their system to help their body [...]

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Hamstring Rehabilitation Manual: MORE

On July 22, 2008 By

I forgot to post a few more things bout the Rehab manual. You can also check out a bit more about the manual here at the Bertolacci site. Head to the Products page for more info about the Hamstring Rehabilitation manual, or check out the resources page for more Hamstring Injury Information. [...]

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No Equipment? No Excuses: 20 Exercises You Can Do At Home

On July 2, 2008 By

No gym, No weights, No equipment.

Can a decent workout be done? Yes

Is it ideal? No

There is always a time when you can’t get to the gym, or don’t have the hour or two to get there do the workout and get home. If you haven’t set your own home gym up, there [...]

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Eccentric: Hammer Your Hamstrings

On March 31, 2008 By

Hamstrings can become the forgotten muscle. They aren’t the sexiest muscle and in a lot of programs they don’t get enough devotion. So, how do we get more bang for our buck and hit those annoying hamstrings harder? With eccentric exercises of course.

What Is Eccentric Exercise?

There are two types [...]

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Protein Supplements: All You Need To Know

On March 24, 2008 By

 Optimum Nutrition Gold Standard 100% Whey, Double Rich Chocolate, 5.15-Pound Tub

Optimum Nutritions 100% Whey Protein contains 24 grams of protein, only 2-3 grams of carbohydrates, 1.5 grams of fat and minimal lactose, the choice of brand is clear, now to decide what flavor and size! Optimums 100% Whey Protein [...]

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Protein: Natural Sources

On March 17, 2008 By

Protein is essential in your diet for muscle growth, repair and many basic bodily functions. For strength trainers and exercisers it is even more important. Without the correct protein intake, you are significantly harming your chance at getting the most gains out of your workout. Nutrition is a big part of your success [...]

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Glycemic Index: Do You Really Understand It?

On January 17, 2008 By

Low GI- good for your health?

Carbohydrates have taken a major hit over the last few years, with the latest diet craze being to eliminate any form of carbs or you will die a big fat diabetic death. The truth is though, they aren’t so well understood. [...]

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Bored With Your Warmup?

On January 14, 2008 By

No one likes warm ups. They are often boring and slow, and don’t get your mind focussed on the task ahead. However, they are really important and people fail to get their bodies properly prepared for a session. Here I am going to give you a warm up that will not only get your heart [...]

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Core Performance By Mark Verstegen

On January 13, 2008 By

Core performance is a great all round book and one of the first ones that I purchased. it takes you through a program that will get your whole body strong and fit. It is comprehensive and a great guide. Anyone looking to start some strength training, and to get [...]

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Health In A Can: Cheap, Tasty & Really Really Good For You

On December 23, 2007 By

Pic: oceanaris

Part of the reason I started this blog was so that I could write on things that I am passionate about. I love researching, talking and discussing everything to do with health and fitness. It impacts a lot on my life, and outside of [...]

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Sauna: Heating Up Good For Your Health?

On December 20, 2007 By

Taking a sauna is a popular practice around the world, especially here in Europe. Yesterday I had a sauna. I can’t say that it’s something I do very often, I dislike sitting in a hot room dripping sweat and struggling to breathe. I got a call from one of my teammates, didn’t have much [...]

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