Currently viewing the tag: "hamstring"

7 Best Hamstring Exercises

On August 26, 2010 By

Hamstrings are the forgotten muscle. When we think of legs, most of us will head straight to quad work. This is great and totally necessary, but without balance in your training, you are not going to go very far. It is extremely important to include a range of hamstring exercises into [...]

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Hamstring Exercises From A Guru

On April 3, 2010 By

Yes Dad, there I said it. A guru.

If you have ever hurt your hamstring, are currently trying to rehab one now, or just love to study sports science…then you definitely need to check out this ebook. It is a total guide to Hamstring treatment. My Dad, Loris Bertolacci is the author, and if [...]

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Hamstring Rehabilitation Manual

On July 19, 2008 By

My father has recently written an e-book on hamstring rehabilitation. Although this won’t interest a lot of my readers I wanted to get it out there, both for you and for him. There isn’t really a better place to launch it, and if there are some athletes [...]

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Eccentric: Hammer Your Hamstrings

On March 31, 2008 By

Hamstrings can become the forgotten muscle. They aren’t the sexiest muscle and in a lot of programs they don’t get enough devotion. So, how do we get more bang for our buck and hit those annoying hamstrings harder? With eccentric exercises of course.

What Is Eccentric Exercise?

There are two types [...]

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