The hamstrings may be the forgotten muscle in the body, but not only do they help you run faster and jump higher, popping hamstrings leading up to a good bum simply look pretty good. So whatever your motive, you should be working them out, and the stiff leg [...]
Continue Reading →Hamstrings are the forgotten muscle. When we think of legs, most of us will head straight to quad work. This is great and totally necessary, but without balance in your training, you are not going to go very far. It is extremely important to include a range of hamstring exercises into [...]
Continue Reading →Yes Dad, there I said it. A guru.
If you have ever hurt your hamstring, are currently trying to rehab one now, or just love to study sports science…then you definitely need to check out this ebook. It is a total guide to Hamstring treatment. My Dad, Loris Bertolacci is the author, and if [...]
Continue Reading →My father has recently written an e-book on hamstring rehabilitation. Although this won’t interest a lot of my readers I wanted to get it out there, both for you and for him. There isn’t really a better place to launch it, and if there are some athletes [...]
Continue Reading →Hamstrings can become the forgotten muscle. They aren’t the sexiest muscle and in a lot of programs they don’t get enough devotion. So, how do we get more bang for our buck and hit those annoying hamstrings harder? With eccentric exercises of course.
What Is Eccentric Exercise?
There are two types [...]
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