Currently viewing the tag: "gym"

Bored With Your Warmup?

On January 14, 2008 By

No one likes warm ups. They are often boring and slow, and don’t get your mind focussed on the task ahead. However, they are really important and people fail to get their bodies properly prepared for a session. Here I am going to give you a warm up that will not only get your heart [...]

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Pain at the Desk? Ditch the Bench.

On December 19, 2007 By

Sitting at a desk all day at work is bad for you. But hey, what can we do about it, we need to work. I get that. What really bothers me is seeing people at the gym making their problems worse.

Its pretty common for people to go to the gym and [...]

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