Currently viewing the tag: "Glute"

Overhead Squat: The Ultimate Exercise?

On January 21, 2008 By

This question is always asked, if you could only do one exercise in the gym, what would it be? Well I think that is an extremely stupid question and I am not going to answer it. But, I’m going to tell you about one of my favourites, the Overhead Squat. Want a great warm up [...]

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Bored With Your Warmup?

On January 14, 2008 By

No one likes warm ups. They are often boring and slow, and don’t get your mind focussed on the task ahead. However, they are really important and people fail to get their bodies properly prepared for a session. Here I am going to give you a warm up that will not only get your heart [...]

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Hip Mobility: Exercises To Get You Mobile

On January 10, 2008 By

I recently did a post on how to loosen up tight hip flexors. It focuses specifically on how to get mobile through the front of your hips, however a recent comment that I have had reminds me that everyone has different problems.

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