Currently viewing the tag: "glute activation"

Hip Stability Exercises

On January 12, 2012 By

The hip is a joint that needs to be both mobile and stable at the same time. For those that have stability issues in the hip, you will get a lot from watching this series of videos I found. The first step to getting stable hips, is getting strong glutes…and a lot of [...]

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How To Help Knee Pain: Ultimate Guide

On October 28, 2011 By

Knee pain can and will affect many of us at some stage in our lives. The great news is, if your knee pain stems from an overuse injury then there are a number of general things you can do to help reduce the pain significantly. The tough thing about knee pain is that once damage [...]

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Bum Exercises: 8 of the best

On January 29, 2010 By

We have spoken many times on this blog about the importance of getting your butt in gear, but we are going to go through it once again. There are some things that I like to overdo, this is one of them.

Your butt is ultra important for a happily functioning body. The problem is, [...]

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Isolation Exercises: You Still Need Them

On January 28, 2008 By

The fitness world is starting to come around now. There is still a lot of crap out there, but better concepts are becoming much more prevalent. There are myths floating around the fitness world that just never seem to be totally abolished. On the other hand, there are many incidents where certain theories or practices [...]

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Bored With Your Warmup?

On January 14, 2008 By

No one likes warm ups. They are often boring and slow, and don’t get your mind focussed on the task ahead. However, they are really important and people fail to get their bodies properly prepared for a session. Here I am going to give you a warm up that will not only get your heart [...]

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