Currently viewing the tag: "flexibility"

Mobility Vs Flexibility: Do You Understand Them?

On January 31, 2008 By

Mobility and Flexibility are two terms you hear used frequently, and often at the same time. Both are very important, but they are two very different concepts. Mobility is the new term that gets thrown around a lot, but with very little understanding of what it actually is…

Flexibility and Mobility: What Is The Difference?

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Bored With Your Warmup?

On January 14, 2008 By

No one likes warm ups. They are often boring and slow, and don’t get your mind focussed on the task ahead. However, they are really important and people fail to get their bodies properly prepared for a session. Here I am going to give you a warm up that will not only get your heart [...]

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Hip Mobility: Exercises To Get You Mobile

On January 10, 2008 By

I recently did a post on how to loosen up tight hip flexors. It focuses specifically on how to get mobile through the front of your hips, however a recent comment that I have had reminds me that everyone has different problems.

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Tight Hips? Tips To Loosen Your Hip Flexors

On December 24, 2007 By

What’s long and hard and as stiff as a plank of wood? Get your mind out of the gutter…I’m talking about your hip flexors. Tight Hip Flexors can be a big problem, and so easy to get. In a previous post, Pain At The Desk, we saw how sitting down affects your hip flexors. [...]

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