Currently viewing the tag: "Fitness"

Workout Routine: Do It in Your Home

On October 29, 2010 By

This is a guest post…

Fitting your workout routine schedule may not be easy. You need enough time and effort including the equipments that you need for the exercise. Getting a membership in a gym is also considered for most people because they love to work out in [...]

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Hamstring Rehabilitation Manual: MORE

On July 22, 2008 By

I forgot to post a few more things bout the Rehab manual. You can also check out a bit more about the manual here at the Bertolacci site. Head to the Products page for more info about the Hamstring Rehabilitation manual, or check out the resources page for more Hamstring Injury Information. [...]

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High Versus Low: Clearing Up The Cardio Dilemma

On February 11, 2008 By

After my recent article on how to increase your metabolism, there has been a fair bit of talk over which form of cardio is better. It isn’t so straightforward. Both forms have their advantages, and disadvantages. I can’t stress enough how much this industry jumps on fads and how important it is to keep [...]

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Isolation Exercises: You Still Need Them

On January 28, 2008 By

The fitness world is starting to come around now. There is still a lot of crap out there, but better concepts are becoming much more prevalent. There are myths floating around the fitness world that just never seem to be totally abolished. On the other hand, there are many incidents where certain theories or practices [...]

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Jessica Biel: How To Get Her Body

On December 29, 2007 By

Pic: Muscle With Attitude

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Health In A Can: Cheap, Tasty & Really Really Good For You

On December 23, 2007 By

Pic: oceanaris

Part of the reason I started this blog was so that I could write on things that I am passionate about. I love researching, talking and discussing everything to do with health and fitness. It impacts a lot on my life, and outside of [...]

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Don’t Be A Fool, Stay In Front

On December 22, 2007 By

Pic: GreenBeanPrime

I walk into gyms all over the world and see people ripping that bar down behind their neck during Lat pull downs. If it weren’t for my superior self-control, the fitness trainer at that club would have that exact bar knocking ever so gently against [...]

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Sauna: Heating Up Good For Your Health?

On December 20, 2007 By

Taking a sauna is a popular practice around the world, especially here in Europe. Yesterday I had a sauna. I can’t say that it’s something I do very often, I dislike sitting in a hot room dripping sweat and struggling to breathe. I got a call from one of my teammates, didn’t have much [...]

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Gatorade: Do you need it?

On December 17, 2007 By

pic: Gatorade.ca

Gatorade and other Sports Drinks are pretty popular these days. Its not uncommon to see people at the gym guzzling the stuff down. I’m going to pose a question to you sports drink drinkers…

Do You Really Need It?

Are you wanting to lose weight? Run [...]

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