Currently viewing the tag: "fascia"

Fascia Part 3: Stop The Pain

On March 20, 2008 By

You now know why you get pain from fascia, how it becomes tight, and what problems it can cause you. If you don’t know, then you haven’t read Part 1 and Part 2.

Loosen Up

There are several general things you can do to prevent and help heal fascia pain. [...]

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Fascia Part 2: Where Is The Problem?

On March 13, 2008 By

Everywhere. I could leave that one word as this whole past and I would have answered my somewhat useless question correctly. After reading Part 1, you will now be knowledgeable enough on this topic to understand that your fascia connects right through your body. One thing goes wrong, many things go wrong. However, [...]

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Fascia Part 1: An Important Piece Of The Pain Puzzle

On March 6, 2008 By

Things hurt sometimes. You get pains and aches. It’s ok, because generally you can fix it. However, sometimes the issue may not be so simple. Got hamstring problems? How about tight calves? Get constant pain in your arches? Back get sore occasionally? All these problems can be, and often are related to fascia. What [...]

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Tennis Ball Part 1: A Tool You Never Knew You Had

On February 24, 2008 By

Feeling sore, tight and fatigued? You’ve stretched until the cows came home but you really don’t fee any better. You’ve deloaded, done your recovery session, even taken a hot bath. You know what you need is some deep, hard, painful soft tissue work. Oh how nice a massage would be right now. The problem is [...]

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