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Have you been hanging off one leg, from a tree, holding a swiss ball, ranting some motivational mantra whilst doing a reverse ab curl. Or have you jumped single legged from an unstable bench, onto a swiss ball, commando roll into a Pump class whilst doing [...]
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- for those interested in volleyball... https://t.co/DtUfVJ1X
- Weights plus two court sessions, knee a normal size #fingerscrossed.
- RT @AustSports_News: Sam Stosur has given Australia a 1-0 lead against Switzerland in the Fed Cup defeating Timea Bacsinszky in straight ...
- @c_conditioning Tennis ball...adductors, rec fem, IT band and TFL. Keeping my knees alive this season.
- Suspected meniscus tear...but heavy self tennis ball soft tissue work doing wonders on pain and mobility. Off to training.
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