Currently viewing the tag: "exercise"

Pain at the Desk? Ditch the Bench.

On December 19, 2007 By

Sitting at a desk all day at work is bad for you. But hey, what can we do about it, we need to work. I get that. What really bothers me is seeing people at the gym making their problems worse.

Its pretty common for people to go to the gym and [...]

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Fat Burning Zone Goes Bust

On December 18, 2007 By

Don’t get me wrong, I see the logic, you want to lose fat, you gotta burn it. However it really does amaze me that this myth is still ripe in the fitness industry. It scares me is that there is a lot of trainers who are still peddling this line [...]

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Lack of Sleep Making You Fat?

On December 18, 2007 By

image: Roca Zhang

Are you hitting roadblocks in your weight loss and you don’t know why? Doing all the hard work and not getting the results?

A recent study in the American Journal of Endocrinology has determined that women who get less than 7 hours of sleep [...]

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