Lack of Sleep Making You Fat?
image: Roca Zhang
Are you hitting roadblocks in your weight loss and you don’t know why? Doing all the hard work and not getting the results?
A recent study in the American Journal of Endocrinology has determined that women who get less than 7 hours of sleep a night are more inclined to gain weight than other.
The Study
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Tight Hips?
Long term pain from shortened hip muscles can mean permanent hip, knee and lowback damage. Target the muscles involved with specific Stretch Away Pain exercises to reduce and eliminate hip pain. Muscle pain is due to muscle shortening.
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