Currently viewing the tag: "dieting"

The illusion of dieting. What’s the solution?

On November 16, 2010 By

This is a guest post…

Dieting has been at the core of losing weight for too long. More and more people start realizing that dieting for weight loss is just an illusion. They would lose weight but after they revert back to their eating habits and lifestyle they will gain [...]

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Power Eating 3rd Edition

On January 15, 2008 By

Power Eating is a book that I own, and that I have read quite a few times through. It is a great program and one that I follow. It is perfect for anyone who is active. It utilizes common sense, and  is a fantastic resource on how to get a more powerful and [...]

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Dieting: Why is it so hard?

On December 28, 2007 By

Leptin. Heard that word before? Leptin is the answer to your questions. Dieting is so hard because leptin is involved. We love leptin…it does wonderful things, but when you diet, it becomes your worst enemy.

What Is Leptin?

Leptin is a hormone that plays a key role in energy expenditure and [...]

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