Currently viewing the tag: "diet"

Nutrition Tips for Weight Loss

On October 28, 2010 By

This is a guest post

Losing weight is not just about regular exercising and healthy lifestyle, but to complete the equation to produce a desirable weight loss, one must also follow a strict compliance of nutritious and balanced eating habit. Following these nutrition tips for weight loss will help. Losing [...]

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Keeping a Diet and Training Log

On March 7, 2010 By

This is a guest post from Coach Dominic Latella. He is a professional swim coach who works with swimmers of all ages and levels. He is currently the coach for multiple swim teams in the Washington, DC area. He has over fifteen years of experience as both a coach and a competitor. He enjoys working [...]

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No Equipment? No Excuses: 20 Exercises You Can Do At Home

On July 2, 2008 By

No gym, No weights, No equipment.

Can a decent workout be done? Yes

Is it ideal? No

There is always a time when you can’t get to the gym, or don’t have the hour or two to get there do the workout and get home. If you haven’t set your own home gym up, there [...]

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Protein Supplements: All You Need To Know

On March 24, 2008 By

 Optimum Nutrition Gold Standard 100% Whey, Double Rich Chocolate, 5.15-Pound Tub

Optimum Nutritions 100% Whey Protein contains 24 grams of protein, only 2-3 grams of carbohydrates, 1.5 grams of fat and minimal lactose, the choice of brand is clear, now to decide what flavor and size! Optimums 100% Whey Protein [...]

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Power Eating 3rd Edition

On January 15, 2008 By

Power Eating is a book that I own, and that I have read quite a few times through. It is a great program and one that I follow. It is perfect for anyone who is active. It utilizes common sense, and  is a fantastic resource on how to get a more powerful and [...]

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