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Part of the reason I started this blog was so that I could write on things that I am passionate about. I love researching, talking and discussing everything to do with health and fitness. It impacts a lot on my life, and outside of [...]
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Twitter
- for those interested in volleyball... https://t.co/DtUfVJ1X
- Weights plus two court sessions, knee a normal size #fingerscrossed.
- RT @AustSports_News: Sam Stosur has given Australia a 1-0 lead against Switzerland in the Fed Cup defeating Timea Bacsinszky in straight ...
- @c_conditioning Tennis ball...adductors, rec fem, IT band and TFL. Keeping my knees alive this season.
- Suspected meniscus tear...but heavy self tennis ball soft tissue work doing wonders on pain and mobility. Off to training.
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