Currently viewing the tag: "cardio"

High Versus Low: Clearing Up The Cardio Dilemma

On February 11, 2008 By

After my recent article on how to increase your metabolism, there has been a fair bit of talk over which form of cardio is better. It isn’t so straightforward. Both forms have their advantages, and disadvantages. I can’t stress enough how much this industry jumps on fads and how important it is to keep [...]

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What is Interval Training?

On January 26, 2008 By

If you are training to compete in a sporting event, one main issue that you have to face is your body reaching a plateau or peak in which it will no longer respond to your standard cardio work out. Sprint runners, in particular, need to get out of this plateau for they need to go [...]

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Increase Your Metabolism: 11 Hot Tips To Get Your Furnace Burning

On January 10, 2008 By

Eat enough
It’s extremely common for people on diets to eat too little. You will lose weight to start, but your body is smarter than you. Way smarter. It will start thinking, “this crazy kid is simply not eating enough to survive, I’m going to drop his/her metabolism, so he/she doesn’t burn [...]

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Gatorade: Do you need it?

On December 17, 2007 By

pic: Gatorade.ca

Gatorade and other Sports Drinks are pretty popular these days. Its not uncommon to see people at the gym guzzling the stuff down. I’m going to pose a question to you sports drink drinkers…

Do You Really Need It?

Are you wanting to lose weight? Run [...]

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