Currently viewing the tag: "carbohydrate"

Carbs: The Truth Behind The Hatred

On February 13, 2008 By

Low carb eating is in fashion. It’s not necessarily a bad fashion. Generally speaking the population is becoming more knowledgeable about good food choices, what is healthy and what is not. However, most of the time the knowledge of why things are healthy or good habits is simply not there. Carbs are getting a bad [...]

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Breakfast: Why And What To Eat

On February 6, 2008 By

We all know that we should eat breakfast; it was rammed into us at a very young age. As someone participating in fitness, bodybuilding, lifting or any form of exercise, it is even more important. So why do so many people still skip this ultra important, potentially muscle building, energy giving, and [...]

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Dieting: Why is it so hard?

On December 28, 2007 By

Leptin. Heard that word before? Leptin is the answer to your questions. Dieting is so hard because leptin is involved. We love leptin…it does wonderful things, but when you diet, it becomes your worst enemy.

What Is Leptin?

Leptin is a hormone that plays a key role in energy expenditure and [...]

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