Pelvic Tilts: Part 2
We talked about pelvic tilts and the different ways your hip can sit in part 1. It has been a very long time coming but here is Part 2 and it is going to show you how you can go about fixing those tilts and get back into realignment. However, keep in mind that just because generally when your hamstrings are loose and your hip flexors tight, you will have an anterior tilt, each person is different. The primary reason for the tilt may be coming from the hip flexors. I will tell you what to remedy for each condition, but just keep in mind everyone is an individual. In saying that, if you do have a severe tilt either way, then it is likely all the exercises will help get rid of it. Most people stand in an anterior tilt, but sit in a posterior tilt. More about that later too!
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Tight Hips?
Long term pain from shortened hip muscles can mean permanent hip, knee and lowback damage. Target the muscles involved with specific Stretch Away Pain exercises to reduce and eliminate hip pain. Muscle pain is due to muscle shortening.
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