We have talked about the use of resistance bands or resistance tubes previously on Laurens Fitness, and the fact is that they have a lot of great uses. They are exceptionally versatile, and you can take them wherever you want. What we didn’t discuss so much was [...]
Continue Reading →Lisa Shoreland is currently a resident blogger at Go College, where recently she’s been researching attending vocational schools as well as weird scholarship programs. In her spare time, she enjoys creative writing, practicing martial arts, and taking weekend trips.
A regular weight training routine during pregnancy has many benefits. It [...]
Continue Reading →This guest post is contributed by Tara Miller, who regularly writes for psychology degree. She welcomes your comments at her email Id: miller.tara23@gmail.com.
Interval training should be an important part of any athlete’s routine, as it allows us to develop both our aerobic and anaerobic abilities, depending on, of course, our individual athletic goals [...]
Continue Reading →Most people reading his blog know that I will primarily promote a good weight lifting program as a solution to most goals and problems. However, often we need a different stimulus, or other motivation. A great way to get a pretty decent workout, depending on how much you put into it, is going to spin [...]
Continue Reading →A strong back will lead to a strong body. The back is the core of the body, and a bad functioning one can lead to a lot of problems. Lower back pain is one of the most common complaints and people of all walks of life will suffer from it. Often it is a result [...]
Continue Reading →There is really no excuse if you don’t have a gym membership or lack time, there are still ways to work out, stay healthy and even get fit. Here you are going to find out how to exercise at home with no equipment. It’s really quite easy, and with a little [...]
Continue Reading →There are more resistance band leg exercises available for you to do than you could possibly imagine. The fact is, that most people struggle to understand where to put these exercises in their program. Although many readers of this blog will know that I mostly preach a lift heavy and work [...]
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