Comments for Laurens Fitness

Comment on No Equipment? No Excuses: 20 Exercises You Can Do At Home by aleana

aleana — Wed, 16 May 2012 18:07:03 +0000

can anoyone tell me if these actually work for loosing weight

Comment on Resistance Tubes: 7 Great Reasons Why You Should Use Them by Cosar

Cosar — Sun, 13 May 2012 22:54:24 +0000

Please give specific info about treatment with gym of back column problems.
Thanks and regards
Cosar

Comment on Overuse Injuries of the Knee Joint by Mark

Mark — Wed, 09 May 2012 23:55:41 +0000

So excited to see this article! Been suffering from Semimembranosus tendinitis (I think that’s what it is) for over a year and severely limiting me. Been to numerous “experts” and never get healed so will be anxiously watching this thread. Thanks for putting this together!

Comment on Bulging Disc Treatment by Danielle

Danielle — Tue, 01 May 2012 23:19:28 +0000

I am just now being introduced to this web site. I am a RN, that has like many Rns, been diagnosed with l4l5 bulging disk. I have never been so disappoint in the health care system as I am now. I have been turning around and around trying to treaty problem and no end in sight. I glad to see a web site like this!

Comment on Contact Me by peter marop

peter marop — Mon, 30 Apr 2012 05:00:08 +0000

I have bulging disc @L5,L4 and S1

Comment on No Equipment? No Excuses: 20 Exercises You Can Do At Home by Monica Melton

Monica Melton — Sat, 28 Apr 2012 14:33:44 +0000

Good ideas, I was doing the chair lifts, and leg lifts, and of course crunches but you gave me alot more ideas to help me get back in shape

Comment on Back Spasms by caroline walker

caroline walker — Wed, 25 Apr 2012 22:42:45 +0000

thank you found the information very helpful as suffer back spasms myself i see the back specialist tomorrow so fingers crossed

Comment on Tight Hips? Tips To Loosen Your Hip Flexors by ripley

ripley — Thu, 19 Apr 2012 01:27:44 +0000

At my gym the instructor tells us to sit with our legs crossed at a 90 degree angle and lean forward. you will be able to feel the strecth on the back side of your hip and lower back. also to go into a split like postion but bend the front leg and try to stretch out in front of you. Both of these help me loosen up.

Comment on Fascia Part 3: Stop The Pain by alex

alex — Tue, 17 Apr 2012 12:48:44 +0000

hi lauren,
I wonder if you could recommend a technique to help stretching my abdominal fascia that feels quite tight following surgery. I think there is scar tissue but since is along the bikini line I am not sure how to intervene.
Thanks

Comment on Gluteus Injury by HB

HB — Sun, 15 Apr 2012 20:06:41 +0000

Can you recommend some flexibility and light strengthening exercises for a tennis player healing from a strained gluteus maximus? I’m 3 weeks post injury, at the point where I can walk comfortably and for long distances but still feel pain upon sitting on hard surfaces and certain positions where my glute is over-stretched. I want to help healing as well as stay reasonably conditioned. Thank you.