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"Strength Training"
TRX suspension training is a pretty cool way to get strong, and one I am using very often in my training. We will slowly delve more into this apparatus, because there are so many things you can do on it, but it basically gives you the opportunity to do a body weight workout. If you [...]
Continue Reading →A strong back will lead to a strong body. The back is the core of the body, and a bad functioning one can lead to a lot of problems. Lower back pain is one of the most common complaints and people of all walks of life will suffer from it. Often it is a result [...]
Continue Reading →There is really no excuse if you don’t have a gym membership or lack time, there are still ways to work out, stay healthy and even get fit. Here you are going to find out how to exercise at home with no equipment. It’s really quite easy, and with a little [...]
Continue Reading →There are more resistance band leg exercises available for you to do than you could possibly imagine. The fact is, that most people struggle to understand where to put these exercises in their program. Although many readers of this blog will know that I mostly preach a lift heavy and work [...]
Continue Reading →Shoulder pain is a common complaint, and one that many people suffer from. The reality is that there is a very wide range of shoulder problems that you can suffer from, and it is important to know what exercises will help you get through and rehabilitate your injury.
Therabands, or Continue Reading →
The old push up is much more effective than you probably give it credit for. Let’s face it, we head to the gym, think about working out our chest, and the first place we walk to is the bench press. Maybe we will do some dumbbell flies directly after for a bit of extra work. [...]
Continue Reading →If you can’t get to a gym for whatever reason, there is no excuse not to do strength training. There are a lot of things that you can do at home, to simulate what you would do in the gym. Not only are the just as effective, you will find that you might get some [...]
Continue Reading →This is a guest post…
Have you discovered the Muscle Building Secrets? For those of you reading this you may have experienced some success in terms of building muscle mass through gym routines. This may have been an added few pounds in weight, a slightly bigger frame or biceps however, you [...]
Continue Reading →I see people complaining of upper back pain and stretching and massaging this area. Although you may actually have tight muscles in this area the cause is often something completely different. In fact, stretching this area might actually cause you more discomfort in the long run. Let me explain…
Majority, and let [...]
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