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Of course I start talking about Kinesio Tape Theory, before I explain what this colourful magnificent tape actually is. Kinesio tape was made in japan orginally, and recently has spread throughout the world and is gaining popularity. It is thought to help rehabilitate and treat muscle [...]
Continue Reading →You may have watched a match on TV or seen a professional game of some sport and noticed brightly coloured tape running all over athletes bodies. This is called kinesio tape. There seems to be a lot of conjecture surrounding this tape, the theory of kinesio tape and how it actually works. All I know [...]
Continue Reading →I like to read, so I’m going to assume everyone else does too. It always helps to learn new things, and these books really help to outline the basics of strength training, programs, and anatomy. These weight training books will give you a good foundation to start from, and in a lot more organized manner [...]
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