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Perfect Nutrition Advice

On November 23, 2011 By

Boom. Read this…Love it.

http://www.t-nation.com/free_online_article/most_recent/the_fat_loss_hierarchy

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The illusion of dieting. What’s the solution?

On November 16, 2010 By

This is a guest post…

Dieting has been at the core of losing weight for too long. More and more people start realizing that dieting for weight loss is just an illusion. They would lose weight but after they revert back to their eating habits and lifestyle they will gain [...]

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Workout Routine: Do It in Your Home

On October 29, 2010 By

This is a guest post…

Fitting your workout routine schedule may not be easy. You need enough time and effort including the equipments that you need for the exercise. Getting a membership in a gym is also considered for most people because they love to work out in an [...]

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Want To Contribute To Laurens Fitness?

On July 19, 2010 By

Hey Guys!

As you can see, I am posting again regularly… hope you are enjoying the reading!

I love getting great information out there, but there is only so much I can post So, I am inviting people to come and guest post on LaurensFitness. If you want it as a once off [...]

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Upper Back Muscle Pain

On July 9, 2010 By

A lot of people complain about upper back muscle pain. The fact is that the nature of our lives contributes greatly to this type of pain. Generally it is not a serious complaint, as it is quite hard to do serious damage to the muscles of your upper back, they are pretty stable and strong.

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Away

On June 26, 2008 By

I’m out of here for the next 5 days, I have a tournament in Adelaide. I’ll answer all emails and comments when I’m back early next week…Keep them coming!

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