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Bad posture is a plague these days, with a lot of people having posture problems in one form or another. Although we can never generalize, most of these problems are caused by our lifestyle in general. Most people sit at a desk for majority of the day, hips bent and shoulders hunched over. [...]
Continue Reading →Pinched nerves in the upper back and neck region are common given the structure of the area. There are a lot of nerves running through this space, and with only the slightest malfunction, you can put abnormal pressure on the area and a pinched nerve may be the result. A pinched nerve [...]
Continue Reading →Pinched nerve are a common cause of pain, and one of the most common places for it to occur is in the neck. When there is pressure places onto a nerve from structures such as muscle, tendon, ligaments or bone, you have what is called a pinched nerve in neck. [...]
Continue Reading →Pinched nerves are a common cause of pain, and they can occur in different areas. They happen when there is a lot of pressure on the nerve from the surrounding structures, and the nerve becomes impinged. Commonly the muscle, ligaments, tendons and bones will impinge the nerve, depending on the case. It can [...]
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Good squat rack technique prevents injuries while enhancing the effectiveness of the squat. When performed properly, squats increase lower body muscle mass and strength. At the same time, the supporting muscles throughout the midsection, shoulders and arms are also activated. Proper squat rack set-up and approach [...]
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