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The hip is a joint that needs to be both mobile and stable at the same time. For those that have stability issues in the hip, you will get a lot from watching this series of videos I found. The first step to getting stable hips, is getting strong glutes…and a lot of [...]
Continue Reading →Excuses excuses excuses.
Many of us don’t work out, get healthy, or eat right and we have a long and entertaining list of excuses as to why we don’t. The fact is that a gym membership or appropriate equipment will enhance the workout tremendously, but it’s not necessary. You can workout [...]
Continue Reading →We have spoken a lot about the hip flexor muscles on Lauren’s Fitness and how they can affect the way your body functions. The muscles consist of the Rec Fem, the Illiacus and the Psoas. Tight hip flexors can result in a lot of problems, most notably back [...]
Continue Reading →Boom. Read this…Love it.
http://www.t-nation.com/free_online_article/most_recent/the_fat_loss_hierarchy
Continue Reading →As you may or may not know I am now based in Switzerland playing…rest day, and my roommate and I decided to go visit Interlaken and see the Alps. Beautiful views and very long hike through the mountain. Big eccentric workout!! Love this country.
Continue Reading →The rectus femoris muscle is one that causes a lot of issues, especially in the knee. It is a hip flexor and a knee extensor. Check out this video on how to release your rec fem yourself with a foam roller, specifically the thera roll and a [...]
Continue Reading →Knee pain can and will affect many of us at some stage in our lives. The great news is, if your knee pain stems from an overuse injury then there are a number of general things you can do to help reduce the pain significantly. The tough thing about knee pain is that once damage [...]
Continue Reading →Anyone that knows me personally know that I have the noisiest knees possible for a human. I do a deep squat and it sounds like someone is running through a storm, stepping on sticks and popping bubble wrap. I truly wish I was joking. I have always been told noisy knees are not [...]
Continue Reading →The calf muscles, which consist of the gastrocnemius and the soleus is a muscle we use every single day, all day. there is a lot of pressure on it, and as a result can have a tendency to get tight and develop trigger points. As we have learnt previously on LaurenS [...]
Continue Reading →This post is truly from experience, and as a professional volleyball player I am a huge advocate for the use of acupuncture for knee pain or dry needling for knee pain. However, don’t just take my word for it. I have had acupuncture done, which is a Chinese medicine approach and works by altering the [...]
Continue Reading →A little bit of anatomy today. We will be looking at what muscles actually flex the hip and you may be surprised at how many there actually are. The body is very complex. Firstly, hip flexion is when the knee is moving up and/ or forward and the angle between the front of the femur [...]
Continue Reading →Here is a video showing you a picture of hip flexors, running through the function of the Psoas and why it is such an important muscle in regards to the function of your body. We have discussed many times the amount of problems the hip [...]
Continue Reading →Losing weight isn’t easy, but a lot of the time people are simply not getting the right information in. Ultimately, it’s calorie in Vs calorie out right? Well… yeah it is. Of course, you need to be getting the right calories in, and certainly it helps a lot to have a higher percentage of protein [...]
Continue Reading →We have spoken before about hip flexors and how important their optimal function to the body actually is. The Psoas in particular attaches up on your spine, which means if it is not functioning well, then it can greatly affect your back. Imagine the pressure of a rope, holding onto the middle of your back [...]
Continue Reading →This video shows and explains a couple of hip flexor stretches you can do by yourself. It’s a little older, though I would reintroduce it, valuable stuff. As you may have already read on this blog, hip flexors can give you a whole lot of trouble. [...]
Continue Reading →Of course I start talking about Kinesio Tape Theory, before I explain what this colourful magnificent tape actually is. Kinesio tape was made in japan orginally, and recently has spread throughout the world and is gaining popularity. It is thought to help rehabilitate and treat muscle [...]
Continue Reading →I’m always going on about hip flexor stretches here at Laurens fitness and for good reason…here is another video I found highlighting a good series of stretches you can do to help your mobility.
Continue Reading →This is a guest post from Jillian McKee. Jillian is a fitness and health enthusiast as well as a cancer activist. She works as the Complementary Medicine Advocate at the Mesothelioma Cancer Alliance. Her time is spent mostly on outreach efforts and spreading information on complementary and alternative [...]
Continue Reading →As usual surfing through the net I find some pretty decent and helpful sites. I have been stuck on this one for the last 3 hours browsing the content, love it. William Wayland has made a blog about strength and conditioning and fitness, with a bit more focus on [...]
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