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"Exercises"
I’m always going on about hip flexor stretches here at Laurens fitness and for good reason…here is another video I found highlighting a good series of stretches you can do to help your mobility.
Continue Reading →Yet another day browsing you tube and I was reminded of how much I like the single leg squat. Recently (for those that haven’t worked it out yet I am a professional volleyball player) I have had a lot of knee pain. The single leg squat is a staple in my program as [...]
Continue Reading →Many people will suffer from a bulging disc at some stage, and the biggest problem is how to treat it. Treatment for bulging disc should not simply rely on bed rest, or inactivity. You need to exercise and get your back strong and ready to handle the [...]
Continue Reading →A pinched nerve in shoulder can be a painful experience, and one that is relatively common. You don’t need to be an athlete to suffer from the pain, and the great news is that there are quite a few things that you can do at home to relieve your pain. Firstly check [...]
Continue Reading →Shoulder overuse injuries are extremely common, and don’t just show up in athletes. A lot of us use bad technique, don’t balance our programs out enough, or stand badly during the day. Whatever the reason, shoulders can get tight and way out of wack. You can do your own Continue Reading →
We have talked about the use of resistance bands or resistance tubes previously on Laurens Fitness, and the fact is that they have a lot of great uses. They are exceptionally versatile, and you can take them wherever you want. What we didn’t discuss so much was [...]
Continue Reading →Lisa Shoreland is currently a resident blogger at Go College, where recently she’s been researching attending vocational schools as well as weird scholarship programs. In her spare time, she enjoys creative writing, practicing martial arts, and taking weekend trips.
A regular weight training routine during pregnancy has many benefits. It [...]
Continue Reading →This guest post is contributed by Tara Miller, who regularly writes for psychology degree. She welcomes your comments at her email Id: miller.tara23@gmail.com.
Interval training should be an important part of any athlete’s routine, as it allows us to develop both our aerobic and anaerobic abilities, depending on, of course, our individual athletic goals [...]
Continue Reading →In the words of one of my old university professors, if you want to tone your muscles more, then you have to stick a fork into your cerebellum. Toning doesn’t exist in the way you mean, you build muscle, and you lose fat, and you get more defined. More tone in the [...]
Continue Reading →Whether you are a professional athlete, a weekend warrior, or someone who loves working out, you will benefit from having a good grasp on how to recover properly. Good recovery will enhance performance, allow you to train harder and ensure that you get better gains from your training. It helps the muscles repair, adapt and [...]
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