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"Strength Training Books"
Core performance is a great all round book and one of the first ones that I purchased. it takes you through a program that will get your whole body strong and fit. It is comprehensive and a great guide. Anyone looking to start some strength training, and to get [...]
Continue Reading →This book by Gray Cook is a real eye opener and one of my favourite. It takes you through a wide range of exercises that will challenge you, things you didn’t even know were possible or useful. If you want to take the next step, and get your body perfectly conditioned, then this [...]
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Best foam roller ever. Comes in different sizes and strengths, sells at amazon for under $20...I can't live without it.Myofusion: My Protein
The protein supplement that I personally use... very tasty, effective and affordable @ amazon!Need To Lose Fat?
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