Currently viewing the category: "Rehabilitation & Injury Books"

Hamstring Exercises From A Guru

On April 3, 2010 By

Yes Dad, there I said it. A guru.

If you have ever hurt your hamstring, are currently trying to rehab one now, or just love to study sports science…then you definitely need to check out this ebook. It is a total guide to Hamstring treatment. My Dad, Loris Bertolacci is the author, and if [...]

Continue Reading →

Treat Your Own Knees

On January 12, 2008 By

 If you suffer from knee pain then you need to think about getting this book. It is small an concise, but tells you exactly what you need to do, to get rid of your knee pain and ensure healthy knees for your life. it is highly recommended, and it works. Here is a product review, [...]

Continue Reading →

Athletic Body In Balance

On January 11, 2008 By

This book by Gray Cook is a real eye opener and one of my favourite. It takes you through a wide range of exercises that will challenge you, things you didn’t even know were possible or useful. If you want to take the next step, and get your body perfectly conditioned, then this [...]

Continue Reading →

The Trigger Point Therapy Workbook

On January 10, 2008 By

 If you have found some success with the tennis ball articles, then this is a book that can really help you get even more pain relief. It will help you target all the trigger points, which is the hardest thing to do. It is well written and easy to follow, and gives you a comprehensive [...]

Continue Reading →