Fitness. Strength. Nutrition.
Rehabilitation & Injury Books
Treat Your Own Knees
Jan 12th
If you suffer from knee pain then you need to think about getting this book. It is small an concise, but tells you exactly what you need to do, to get rid of your knee pain and ensure healthy knees for your life. it is highly recommended, and it works. Here is a product review, the link will take you through to amazon.
Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Athletic Body In Balance
Jan 11th
This book by Gray Cook is a real eye opener and one of my favourite. It takes you through a wide range of exercises that will challenge you, things you didn’t even know were possible or useful. If you want to take the next step, and get your body perfectly conditioned, then this book will help you point out your weaknesses, and teach you how to fix them. It is a fantastic read and very easy to follow. It is very cheap, especially for the great information it gives, I definitely recommend having a look at athletic body in balance. Here is a product review. The link will take you through to amazon.
The Trigger Point Therapy Workbook
Jan 10th
If you have found some success with the tennis ball articles, then this is a book that can really help you get even more pain relief. It will help you target all the trigger points, which is the hardest thing to do. It is well written and easy to follow, and gives you a comprehensive guide to where all the trigger points in your body are. Here is a product review, the link will take you through to amazon.
Your Self-Treatment Guide for Pain Relief, Second Edition
