Currently viewing the category: "Nutrition Books"

Stimulate Metabolism

On June 29, 2010 By

Although metabolism is not the be all end all of weight loss, it does play a large role. People are constantly looking for a way to stimulate metabolism. The fact is that there are a lot of supplements out there that can do just that for you. This is something that you want [...]

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Power Eating 3rd Edition

On January 15, 2008 By

Power Eating is a book that I own, and that I have read quite a few times through. It is a great program and one that I follow. It is perfect for anyone who is active. It utilizes common sense, and  is a fantastic resource on how to get a more powerful and [...]

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The Metabolism Advantage By John Berardi

On January 11, 2008 By

 Berardi is a guru, and anything that he writes about, he is spot on. This book is simply fantastic. Not only will it do what the title says and help you increase your metabolism, but it will also show you some really basic rules of nutrition that you should follow, that [...]

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