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Weight Training Books

On October 12, 2010 By

I like to read, so I’m going to assume everyone else does too. It always helps to learn new things, and these books really help to outline the basics of strength training, programs, and anatomy. These weight training books will give you a good foundation to start from, and in a lot more organized manner [...]

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Stimulate Metabolism

On June 29, 2010 By

Although metabolism is not the be all end all of weight loss, it does play a large role. People are constantly looking for a way to stimulate metabolism. The fact is that there are a lot of supplements out there that can do just that for you. This is something that you want [...]

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Hamstring Exercises From A Guru

On April 3, 2010 By

Yes Dad, there I said it. A guru.

If you have ever hurt your hamstring, are currently trying to rehab one now, or just love to study sports science…then you definitely need to check out this ebook. It is a total guide to Hamstring treatment. My Dad, Loris Bertolacci is the author, and if [...]

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Power Eating 3rd Edition

On January 15, 2008 By

Power Eating is a book that I own, and that I have read quite a few times through. It is a great program and one that I follow. It is perfect for anyone who is active. It utilizes common sense, and  is a fantastic resource on how to get a more powerful and [...]

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Jumping Into Plyometrics

On January 14, 2008 By

If you are at all like me and just love training and taking yourself to the next level, then plyometrics might be the go for you. It certainly isn’t for everyone, you need to have a good base of strength training first, and you need to work into it. This book will [...]

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Core Performance By Mark Verstegen

On January 13, 2008 By

Core performance is a great all round book and one of the first ones that I purchased. it takes you through a program that will get your whole body strong and fit. It is comprehensive and a great guide. Anyone looking to start some strength training, and to get [...]

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Treat Your Own Knees

On January 12, 2008 By

 If you suffer from knee pain then you need to think about getting this book. It is small an concise, but tells you exactly what you need to do, to get rid of your knee pain and ensure healthy knees for your life. it is highly recommended, and it works. Here is a product review, [...]

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Athletic Body In Balance

On January 11, 2008 By

This book by Gray Cook is a real eye opener and one of my favourite. It takes you through a wide range of exercises that will challenge you, things you didn’t even know were possible or useful. If you want to take the next step, and get your body perfectly conditioned, then this [...]

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The Metabolism Advantage By John Berardi

On January 11, 2008 By

 Berardi is a guru, and anything that he writes about, he is spot on. This book is simply fantastic. Not only will it do what the title says and help you increase your metabolism, but it will also show you some really basic rules of nutrition that you should follow, that [...]

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The Trigger Point Therapy Workbook

On January 10, 2008 By

 If you have found some success with the tennis ball articles, then this is a book that can really help you get even more pain relief. It will help you target all the trigger points, which is the hardest thing to do. It is well written and easy to follow, and gives you a comprehensive [...]

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