Power Eating 3rd Edition
Power Eating is a book that I own, and that I have read quite a few times through. It is a great program and one that I follow. It is perfect for anyone who is active. It utilizes common sense, and is a fantastic resource on how to get a more powerful and better looking body. Here is a quick review, and product information, the link will take you through to amazon.
Great All-Around Resource for Active Nutrition
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Jumping Into Plyometrics
If you are at all like me and just love training and taking yourself to the next level, then plyometrics might be the go for you. It certainly isn’t for everyone, you need to have a good base of strength training first, and you need to work into it. This book will take you step by step through a plyometric program. It has great instructions, and will take you from low level plyometrics, right through to high level. Here is a product review, the link will take you through to amazon.
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Core Performance By Mark Verstegen
Core performance is a great all round book and one of the first ones that I purchased. it takes you through a program that will get your whole body strong and fit. It is comprehensive and a great guide. Anyone looking to start some strength training, and to get fit, needs to have a look at core performance. Mark Verstegen trains a lot of athletes and knows how to get the most out of your body. it is an excellent read, and it covers all aspects of your training program, and comes at a very affordable price. Here is a product review, the link will take you through to amazon.
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Treat Your Own Knees
If you suffer from knee pain then you need to think about getting this book. It is small an concise, but tells you exactly what you need to do, to get rid of your knee pain and ensure healthy knees for your life. it is highly recommended, and it works. Here is a product review, the link will take you through to amazon.
Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
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Athletic Body In Balance
This book by Gray Cook is a real eye opener and one of my favourite. It takes you through a wide range of exercises that will challenge you, things you didn’t even know were possible or useful. If you want to take the next step, and get your body perfectly conditioned, then this book will help you point out your weaknesses, and teach you how to fix them. It is a fantastic read and very easy to follow. It is very cheap, especially for the great information it gives, I definitely recommend having a look at athletic body in balance. Here is a product review. The link will take you through to amazon.
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The Metabolism Advantage By John Berardi
Berardi is a guru, and anything that he writes about, he is spot on. This book is simply fantastic. Not only will it do what the title says and help you increase your metabolism, but it will also show you some really basic rules of nutrition that you should follow, that so so many people get wrong. check it out, it will definitely help you get over the line with your weight loss and body transformation. Here is a product review, the link will take you through to amazon.
A
n 8-Week Program to Rev Up Your Body’s Fat-Burning Machine—At Any Age
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The Trigger Point Therapy Workbook
If you have found some success with the tennis ball articles, then this is a book that can really help you get even more pain relief. It will help you target all the trigger points, which is the hardest thing to do. It is well written and easy to follow, and gives you a comprehensive guide to where all the trigger points in your body are. Here is a product review, the link will take you through to amazon.
Your Self-Treatment Guide for Pain Relief, Second Edition
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Tight Hips?
Long term pain from shortened hip muscles can mean permanent hip, knee and lowback damage. Target the muscles involved with specific Stretch Away Pain exercises to reduce and eliminate hip pain. Muscle pain is due to muscle shortening.
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